Thursday, January 7, 2010

Chicken Tortilla Soup

This is a recipe I got from my friend Beth Strange:

1 (15 oz) can whole corn
1 (14 oz) can chicken broth
1 (10 oz) can chunk chicken
1 (15 oz) can of black beans
1 (10 oz) can diced tomatoes with chile peppers
2 cans cream of chicken soup

Dump everything in your crockpot or large saucepan, except
the black beans (drain and rinse them first), then dump in.
Cook till heated. Serve over tortilla chips & top with shredded
cheese & a dollop of sour cream. (You could also crush tortilla
chips on top)

It's so yummy & simple & easy! It's Jeremy's new favorite
soup recipe!

Now here is my Atkins 1 serving version of this recipe:

1/4 cup cream of chicken soup
1/8 cup black beans
1/2 cup chicken broth
1/4 cup diced tomatoes with chile peppers
1/2 chicken breast
1 ounce colby cheese, shredded
2 tablespoons sour cream

follow same directions as above (I just took out the ingredients I
needed & then dumped whatever was left for my husband's)

Total Carbs = 10
Sugars =3.5

2 comments:

Lou Harmon said...

The soup sounds tasty.

Mandi said...

Sounds yummy! It's great how you can adapt recipes to your needs.